Why Do I Feel Anxious And Panicky?

Anxiety is a feeling of unease, worry or fear. Everyone feels anxious at some point in their life, but for some people, it can be an ongoing problem.

Anxiety is tough, isn’t it? Not just for the people that have it, but for you – the people that stick with them – while they’re going through it. It’s emotionally taxing on both ends, it’s physically demanding at times, and of course mentally demanding most of the time.

Plans have to be changed to accommodate the anxiety. Situations have to be avoided at times. Planning has to be just that bit more thorough. Emotional needs can change daily. It’s a lot to work through, and it can be hard to get in their head to understand on top of that.It’s understandably confusing at times.causes-of-anxiety-in-sport-1-728

No one likes to be defined by one attribute of themselves. If you truly want to be supportive of someone with anxiety, remind them that you appreciate the individual behind the anxiety. Recognise that they are more than just their anxiety.

It sounds like it would be common sense to do so, we don’t go around seeing people by one solitary attribute in most cases, but people have a tendency to become blind-sighted by mental health issues. They are still a human being with all the complexities that everyone else has. Please, remember that.

Anxiety is exhausting. It seems like the only people that understand how tiring it really can be is people with anxiety themselves. Anxiety causes people to live in hyper-tense states. They are always on alert, their mind is very rarely settled, and their body is always ready to fight or flight. With hypertension comes fatigue. Situations that people without anxiety can just breeze through are more tiring for those with anxiety.

Ever had a stressful work week, where every day you woke up thinking “wow, I really hope I get a break soon”? That’s an anxious person’s every day, and it’s tiring. Remember that next time you’re pushing someone with anxiety to be more ‘productive.’

Having anxiety does not mean that they are incapable of expressing or communicating. (Unless they’re panicking, in which case they likely can’t.Don’t try to get them to either!) They still like to talk and they still like to speak for themselves. They will tell you how they feel.

Often when people think someone with anxiety, or really any problem whatsoevercan’t or won’t communicate – it’s because they’re choosing not to, and it’s usually because the other party has been entirely dismissive the last time they opened up. So next time when you think they’re incapable of speaking for themselves, bite your tongue and give them the opportunity to actually speak. Then take the time to listen.

When you see someone panicking and you know they have anxiety, do you really need to ask “are you okay?”

You already know the answer. Their heart is pounding a million miles an hour, their hands are clamming up, their chest is tightening, their limbs are vibrating from all the adrenalin and their mind has just sunken into the limbic system’s ‘fight or flight’ response. Honestly? Part of them probably thinks they’re dying. So instead of asking “are you okay?” try something a little more helpful

Anxiety is rough on everyone involved, which means you too. They understand that they understand their irrationality; they understand you’ve not done some things you would’ve liked to because they couldn’t. They’re not oblivious to what it takes to support them.

If there’s one thing in common that you’ll find across the board for everyone with anxiety, it’s that they over think – they over think a lot. Part of this over thinking always comes back to the people that have supported them, always. Your support doesn’t go unmissed – no matter how subtle you may think it’s been.

Part of anxiety is constant over thinking, but to really understand this we need to understand where the over thinking stems from. When anyone is faced with a traumatic incident in their life, which most people with anxiety have had more than their fair share of, the memory (if not properly dealt with) can end up stored in part of the limbic system of the brain that the mind uses to determine if we are at ‘risk.’

It’s okay to be an anxious person. Sure, it can be a struggle at times, but it’s not always a limitation. Anxiety has molded part of the person in question and ultimately has the potential of bettering them as a person. It can cause them to see the world in a very different way and often this can be for the best. The symptoms can suck, the over thinking can suck, the missing out on certain events can suck, everything in life has the potential to suck. Just because you don’t see it, doesn’t mean that those with anxiety choose to see it that way; at least, not all the time.

Remember that part of their personality is the anxiety. Remember that part of them, the compilation of life experiences that they are made of, is the anxiety. It can have some benefits too, and many people with anxiety (when getting ‘better’) choose to see them. You should too.

Modernkonect

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